Daily Exercise is essential
One day without exercise isn’t likely to affect your quality of life, but weeks, months or even years of sedentary living detract significantly from everyday experiences. From playing in the backyard with your dog or children to bringing in the groceries without getting winded, regular exercise makes life more enjoyable and simpler to manage. An active lifestyle also boosts longevity and contributes to a healthier body, today and down the road. Consult your doctor before beginning any new exercise regimen.